One of four pillars

{Body}

Movement, mental health and perimenopause, talked about honestly and without the shame. The real story, the videos, the printables, and the tools behind the numbers.

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Tools for this pillar

The TDEE calculator and Wellbeing Check-In live over on Free Resources, built from real research, not diet culture, click and go, no email required.

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{Body} playlists

Semi Sorted Vlogs

Weight loss, depression, and getting stuff done anyway. My actual story.

Body16 videos

2024 Uploads

A full year archive: self-care, gratitude and the odd breakdown.

Body23 videos

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Print it, use it

{Body} printable

Perimenopause Symptom Tracker

Track sleep, mood and symptoms across the month so your next GP visit is backed by real data.

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From the community

Real comments, from real viewers

Thank you for sharing your journey Mel and congratulations. You seem so much lighter and that you can catch your breath now after a stressful few years.

N @nataliesmith8827, YouTube

Well done on the great progress on your health journey. I'm mid-40s and started getting serious about my own health journey in late March this year. Here's to ageing with strength and good health!

K @kiwirose9537, YouTube

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